Intentional Aging is an empowering guidebook designed for individuals approaching or already in retirement. It focuses on providing readers with the tools and knowledge to proactively transition into a rewarding and purpose-driven stage of life.
The book is structured as a “Step” guide, with each chapter including reflection questions and space for personal input:
- Changing Perceptions of Retirement: Challenges the traditional idea of retirement as an “end-of-life” rest. It highlights that with longer lifespans, people can expect an additional 20 to 30 years of productivity and engagement beyond their traditional careers.
- Reclaiming Your Identity: Encourages readers to redefine themselves outside of their professional titles. It addresses the issue of “implicit” and “internalized” ageism and asks readers to reflect on who they are when no one is asking.
- Bringing Assets Forward: Focuses on the importance of social wellness and relationships. It emphasizes that self-awareness and maintaining a “shortlist” of close friends are critical for avoiding social isolation and chronic stress.
- Being the Change You Seek: Discusses purposeful engagement and the idea that a “career” can continue after retirement through meaningful paid or volunteer activities.
- Legacy and Mentorship: Stresses the importance of “knowledge transfer”—sharing skills and expertise with younger generations to create a lasting impact.
Ultimately, the book frames aging not as a process of decline, but as a “masterwork of wisdom” and an opportunity to achieve life purposes and goals that may have been previously set aside.